Yoga in Hooe
Hooe is a small suburb of Plymstock, part of the City of Plymouth in the English county of Devon. It has a pleasant site adjacent to the estuary of the River Plym and has been built over the site of the once grand house and estate of Radford, the family seat of the Harris family. Wikipedia
KernowYoga
KernowYoga provides Hatha Yoga classes which are suitable for beginners, but with enough challenge for those with more experience. Mary-Ella teaches classes in a supportive and informal way, in an environment which is friendly and welcoming. Students enjoy breathing techniques to calm and focus the mind, moving into postures and sequences to improve strength, balance,…
Therapeutic Yoga and Buteyko
I teach a combination of gentle yoga and somatic movement to the over 55’s. The classes are designed to assist movement in people who may be experiencing age related joint and muscle pain or post Covid tiredness and breathing problems The classes include periods of relaxation and there is a focus on correct breathing. Individuals…