Yoga in Chilsworthy - EX23
Chilsworthy is the name of two villages in south west England. One is on the Cornish side of the River Tamar, just upstream from Gunnislake. The other is about 3 km north west of Holsworthy in Devon. It is home to a late-19th century Methodist chapel. Wikipedia
Yoga Launceston
Hello and welcome, My general hatha yoga groups are small and welcoming, suitable for beginners and those with some experience. Classes include a gentle warm up, a stronger practice taken at your own pace, restorative postures, a gentle breathing practice (pranayama) and guided relaxation (yoga nidra). I’m hold groups online and also in St Stephens…
Charlie Binder Yoga
I specialise in helping men of all ages and abilities reach their health & fitness goals. Whatever it is you want to achieve – I ensure you get there in a way that is challenging, sustainable & fun. Whether building up physical fitness, increasing mobility (flexibility you can put to use!) or learning how to…
Therapeutic Yoga and Buteyko
I teach a combination of gentle yoga and somatic movement to the over 55’s. The classes are designed to assist movement in people who may be experiencing age related joint and muscle pain or post Covid tiredness and breathing problems The classes include periods of relaxation and there is a focus on correct breathing. Individuals…