Yoga in Brightley

Sally is a Yoga Alliance accredited 500 hours yoga teacher, and teaches classes in the Exeter area. Sally accepts that every person comes to yoga for different reasons, but that everyone can enjoy the benefits. She has also trained to teach Pilates and is a Level 3 YMCA accredited Pilates teacher. She has also completed…

Yoga classes at the following venues: Matthews Hall, Topsham on Monday mornings at 9.30 and 10.45am Teign Heritage Centre, Tuesdays 9.30 – 10.30am Kingsteignton Community Hall on Tuesday evenings 6.15- 7.30pm Teign Heritage Centre, Teignmouth on Wednesday mornings 9.30 and 10.45am. Livestream classes on Zoom. please see website for details

Looking for gentle yoga, pregnancy or postnatal yoga which includes meditation, breathing exercises (pranayama), classical postures (asana) and relaxation? Slow mindful practice from an experienced health and wellbeing therapist? I am passionate about yoga and how it can help to calm the mind and increase your flexibility and strength. Yoga really helped me through two…

I love supporting people in their yoga journey and creating space for people to develop their practice. In my classes you will find space to grow and explore your practice, find magic in the simplest of stretches and build towards postures that may have seemed daunting or inaccessible in the past. Variations to postures will…

Natalie runs weekly Yin and Vinyasa Flow Yoga classes, Monthly Guided Meditation classes, workshops, events and residential retreats from her farm and glamping site, Dartmoor Reach Alpaca Farm (recently featured on Channel 4’s Four In A Bed). YIN YOGA (slow, meditative, stretchy) Mondays 6pm & Wednesdays 11.30am VINYASA FLOW (movement, strength, active) Wednesdays 10am GUIDED…

GENTLE YOGA FOR ALL FIRST CLASS FREE TO TRY OPEN TO ALL INCLUDING BEGINNERS Yoga can help YOU Relieve anxiety and stress. Ease insomnia. Strengthen your body. Aid balance issues. Help Connect more deeply to you and your needs both physically and emotionally COME AND SEE HOW YOGA CAN HELP YOU Yoga Teacher 25 years…

I teach a combination of gentle yoga and somatic movement to the over 55’s. The classes are designed to assist movement in people who may be experiencing age related joint and muscle pain or post Covid tiredness and breathing problems The classes include periods of relaxation and there is a focus on correct breathing. Individuals…