Yoga in Bittaford - PL9
Ugborough is a village and civil parish in South Hams in the English county of Devon. It has a large church with a history going back to 1121. It also contains a small junior school and pre-school, a village hall and a central square. A public bus service runs through Ugborough, as does a bus to the local secondary school at Ivybridge. It holds a fair every year in July, with traditional games and stalls. More recently a Youth Group has been set up, catering for many of the village's children. Ugborough is 2 miles from the Devon Expressway the A38. The main bulk of the village is situated encircling a central village square. Wikipedia
KernowYoga
KernowYoga provides Hatha Yoga classes which are suitable for beginners, but with enough challenge for those with more experience. Mary-Ella teaches classes in a supportive and informal way, in an environment which is friendly and welcoming. Students enjoy breathing techniques to calm and focus the mind, moving into postures and sequences to improve strength, balance,…
Therapeutic Yoga and Buteyko
I teach a combination of gentle yoga and somatic movement to the over 55’s. The classes are designed to assist movement in people who may be experiencing age related joint and muscle pain or post Covid tiredness and breathing problems The classes include periods of relaxation and there is a focus on correct breathing. Individuals…