Yoga in Westhouses

✨ FREE! 30-Minute Discovery Class ✨ Want to learn the Yoga Trapeze? I have room in my schedule to take on 4 new private clients this month and am offering 30-minute Discovery Classes. The Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Most of…

Hi I’m Lou, I’m a 200hr Yoga Teacher trained in Hatha, Vinyasa Flow and Yin Yoga. I run classes, workshops, mini retreats and sound baths – mainly in the Allestree area of Derby. I’ve been teaching Yoga for 5 years now, and I teach all levels of experience and ability, and have lots of experience…

I am a fully qualified Kundalini Yoga Instructor and have been yeaching for over 20 years. Kundalini yoga is the Mother yoga and uses Kriyas to help you maintain a healthily body, healthy mind and flexibility. This style of yoga does much more than just aiding flexibility. It maintains a strong and healthy immune system,…

Hello, my name is Masniari or you can call me Mas. The name NaMasYoga comes from the mixture of Namaste (greetings or salutation from the divine) and my name Masniari (the sun, warmth). I’m passionate about yoga and I love that it’s not just about the physical practice that happens on the mat. I am…

I have been a fully qualified British Wheel of Yoga teacher since 2012. From my own life experiences, I believe in the power of yoga to reduce stress and anxiety and improve confidence and self-esteem. I am convinced that practicing yoga regularly helps us to live our lives in a more peaceful and productive way,…

Beginners/general and Improvers yoga classes. Challenge yourself safely, stretch and strengthen yourself from within. Find a moment of peace in a hectic world. Thursdays (in Mansfield) 5:15 – 6:30pm or 6:40-7:55pm Tuesdays (in Mansfield and also online) 5:45pm – 7pm £6.50 per class when you book a block. Please contact me for details.

Yoga is the perfect antidote to today’s fast paced living. Yoga will help to tone and strengthen your body ,using the breath whilst holding postures allows the muscles to lengthen , improving flexibility. Balances improve your focus and concentration by bringing your attention to the present . Breathing exercises ( Pranayama) will strengthen and cleanse…

Moving to allow you to thrive. Join me for yoga at the wonderful Wildhive Callow Hall. We believe that movement, mindfulness and breath form a key part the living a Life Well Led. Yoga is of course central to our philosophy as it creates a connection through mindful movement with the body, mind and breath.…

Classical Hatha Yoga Classes: Beginners welcome. Classes consist of Breathwork, mobilisation and preparation, sequences of yoga postures then finishing with an ease-down and relaxation practice.

I teach beginners, gentle flow and yin yoga to people who want to stretch their bodies and their minds. My classes are based in Borrowash, Ockbrook and Spondon. It’s never too late! Yoga changed my life completely and in such a positive way that I simply want to share my joy and experience of this…