Yoga in Tregonhawke
Whitsand Bay, situated in south east Cornwall, England, United Kingdom runs from Rame Head in the east to Portwrinkle in the west. It is characterised by sheer, high cliffs, dramatic scenery and long stretches of sandy beaches. The South West Coast Path runs the length of the bay. Wikipedia
KernowYoga
KernowYoga provides Hatha Yoga classes which are suitable for beginners, but with enough challenge for those with more experience. Mary-Ella teaches classes in a supportive and informal way, in an environment which is friendly and welcoming. Students enjoy breathing techniques to calm and focus the mind, moving into postures and sequences to improve strength, balance,…
Therapeutic Yoga and Buteyko
I teach a combination of gentle yoga and somatic movement to the over 55’s. The classes are designed to assist movement in people who may be experiencing age related joint and muscle pain or post Covid tiredness and breathing problems The classes include periods of relaxation and there is a focus on correct breathing. Individuals…