Yoga in South Pill - PL9
Polruan is a small fishing village in the parish of Lanteglos-by-Fowey in Cornwall, England, United Kingdom. It is bounded on three sides by water: to the north by Pont Creek, to the west by the River Fowey and to the south by the English Channel and neighbours village Bodinnick to the north, connected by a 4-mile walk along the hill tops. Wikipedia
KernowYoga
KernowYoga provides Hatha Yoga classes which are suitable for beginners, but with enough challenge for those with more experience. Mary-Ella teaches classes in a supportive and informal way, in an environment which is friendly and welcoming. Students enjoy breathing techniques to calm and focus the mind, moving into postures and sequences to improve strength, balance,…
Therapeutic Yoga and Buteyko
I teach a combination of gentle yoga and somatic movement to the over 55’s. The classes are designed to assist movement in people who may be experiencing age related joint and muscle pain or post Covid tiredness and breathing problems The classes include periods of relaxation and there is a focus on correct breathing. Individuals…