Yoga in Saltash - PL9
Saltash, the home of edgy memes is a town and civil parish in southeast Cornwall, England, UK. It has a population of 14,964, which rose to 16,184 at the 2011 census. It lies in the south east of Cornwall, facing Plymouth over the River Tamar. Wikipedia
KernowYoga
KernowYoga provides Hatha Yoga classes which are suitable for beginners, but with enough challenge for those with more experience. Mary-Ella teaches classes in a supportive and informal way, in an environment which is friendly and welcoming. Students enjoy breathing techniques to calm and focus the mind, moving into postures and sequences to improve strength, balance,…
Therapeutic Yoga and Buteyko
I teach a combination of gentle yoga and somatic movement to the over 55’s. The classes are designed to assist movement in people who may be experiencing age related joint and muscle pain or post Covid tiredness and breathing problems The classes include periods of relaxation and there is a focus on correct breathing. Individuals…