Yoga in Kingsand - PL7

KernowYoga provides Hatha Yoga classes which are suitable for beginners, but with enough challenge for those with more experience. Mary-Ella teaches classes in a supportive and informal way, in an environment which is friendly and welcoming. Students enjoy breathing techniques to calm and focus the mind, moving into postures and sequences to improve strength, balance,…

I teach a combination of gentle yoga and somatic movement to the over 55’s. The classes are designed to assist movement in people who may be experiencing age related joint and muscle pain or post Covid tiredness and breathing problems The classes include periods of relaxation and there is a focus on correct breathing. Individuals…

Natalie runs weekly Yin and Vinyasa Flow Yoga classes, Monthly Guided Meditation classes, workshops, events and residential retreats from her farm and glamping site, Dartmoor Reach Alpaca Farm (recently featured on Channel 4’s Four In A Bed). YIN YOGA (slow, meditative, stretchy) Mondays 6pm & Wednesdays 11.30am VINYASA FLOW (movement, strength, active) Wednesdays 10am GUIDED…