Yoga in Pen-Y-Coed - LL15
The Paleolithic or Palaeolithic, also called the Old Stone Age, is a period in human prehistory distinguished by the original development of stone tools that covers c. 99% of human technological prehistory. Wikipedia
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Yoga with Polly
Ch7 5rs
I am a fitness professional with over 15 years experience. I found Yoga to help with my mental health and I’ve never looked back. Yoga is a fitness class for the mind and body and is the only exercise class I enjoy from start to finish. If you want to build strength, balance, flexibility, increase…