Yoga in Cynwyd - LL20
Gwerclas usually refers to a former castle and farmstead close to Cymmer in the parish of Llangar in the ancient cantref of Edeyrnion, Wales. It is now just an uninhabited upland area. The modest castle found at the site during the early Middle Ages is now completely ruinous. The ancient Barons of Cymmer yn Edeyrnion cite this place as their ancestral home. Wikipedia
Ginger Yoga – Gail Shakespeare
Gail is a teacher with the British Wheel of Yoga and has been practicing yoga for over 25 years. She teaches Hatha Yoga, Gentle Yoga, Pregnancy Yoga, Mum & Baby Yoga, Yin Yoga, Restorative Yoga, Teen Yoga, Menopause Yoga, Qigong, and Yoga and Mindfulness for Children. Gail’s classes also include pranayama/breathing exercises, meditation, and guided…
Yoga with Polly
I am a fitness professional with over 15 years experience. I found Yoga to help with my mental health and I’ve never looked back. Yoga is a fitness class for the mind and body and is the only exercise class I enjoy from start to finish. If you want to build strength, balance, flexibility, increase…