Yoga in The Ridges - RG30

Relaxed, friendly Yoga classes for all with experienced, qualified teacher. at Mytchett Canal Centre, Mytchett GU16 6DD: Monday 11am-12pm Tuesday 11am-12pm Thursday 10.30am-12pm ALSO at Alderwood Leisure, Aldershot GU12 4AS: Wednesdays 8pm-9.30pm

Experienced Yoga Teacher with Yoga Alliance Professionals, specialising in Vinyasa Flow Yoga. Improving your wellbeing by balancing breath, body and mind. I teach an alignment based ‘flow’ yoga (flowing connected yoga poses), where I ensure that the connection of breath, movement and relaxation all take equal importance. I also teach private 1-1 ‘Yoga for Sport’…

Date: Every Thursday Time: 19:00 PM– 20:30 PM Location: The Therapy Centre, 6B Church Street, Reading, RG1 2SB Admission: £12 drop in. Attire: Loose confortable clothing. ( Please bring: Yoga mat, cushion if required, blanket for relaxation and a bottle of water)  

Hi! I am on a mission to improve health span for everyone. We may all be living longer, but are we healthy and mobile for longer? In most cases not. Through yoga and deep stretching my goal is to improve flexibility no matter what your starting point. Super stiff people always welcome!

More than 15 years ago I discovered that yoga offers us so much more than just a physical practice . For me, it is a way of connecting with ourselves and others, a vast and rich field of knowledge and wisdom that can enrich every aspect of our lives. In my classes you can expect…

My yoga classes are taught in the traditional way, including postures, breathing and relaxation techniques. I believe in the whole body approach – working with the mind and body as one. I am passionate about yoga – I feel the benefits for myself on a daily basis and know how yoga can alleviate stress, help…

Yoga has been a part of my life since 1999 and has always been my go-to practice to find guidance, peace and a deeper sense of connection with my own inner wisdom. Once I became a mother and left the corporate world, I searched long and hard within to find my true passion in life.…

I am very keen to inspire students to incorporate yoga into their busy lives, to keep them fit, supple, mobile and strong. It is for everyone. Beginners get a strong foundation and attention to detail; cyclists, tennis players, golfers, runners learn ways to counter stretch and strengthen, to avoid injury. Everyone gains something from yoga.…

Yoga Classes with Kate Oppel, Vani Devi, in Newbury. Tuesday, during term-time, for members of U3A. St Josephs Church Hall, from 10.45 – 12am. Please contact Angela on 01488 638285. Wednesday, Nuffield Health, members only, 6.15 – 7.25pm. 1 Dene Way, RG14 2JL, 8 – 9.30pm. Thursday, Old Bluecoat School, Thatcham, 1.30 – 3pm 1…

i-SKY has earned a reputation since 1996 as a yoga school – primarily as a School of Kundalini Yoga. We have always promoted a broad definition of yoga as the means to achieve awareness or self realisation. A conscious yoga practice begins and ends with the question, “Who am I?” We view genuine holistic or…