Mindful Movement with Nerine
Inspired by yoga, but free from dogma, this is a space where curvy bodies and seniors, the inflexible and inexperienced alike are empowered to explore movement on their own terms. Specialising in pose variations and prop-supported adaptations, Nerine harmonises disciplined structure with user-friendly movement allowing both body and mind the confidence to explore our changing…
Read MoreIyengar Yoga with Jo Lovell in Wharfedale
In person weekly yoga classes in Menston/Burley in Wharfedale • Private Tuition • Therapeutic Yoga • Online classes • Yoga Workshops • Retreats • 20+ Years Experience • Hundreds of Students Engaged • Ayurveda Nutrition and; Lifestyle Workshops • Helping Individuals Support Their Health and Wellbeing Naturally
Read MoreIn The Flow
In The Flow with Rachel Gosling has a unique approach to Yoga that encourages exploration and connection to self. Whether you want reduce stress, support your body, ease your mind, connect more fluidly with movement or have a specific health requirement, Rachel has a variety of skills and experience that can support you. You can…
Read MoreZen Yoga Phil Knight
Phil Knight teaches zen yoga in the dales. Darley, Sawley, Glasshouses, also on Zoom. Zen yoga integrates traditional yoga postures with other Eastern health and fitness philosophies to create a yoga practice which is accessible to people at all levels of Fitness. Zen yoga is a gentle but powerful way to improve flexibility, Stamina and…
Read MoreVinyasa & Yin Yoga in Meltham, Huddersfield, with Monica @ Veranda Yoga
Join our group of yoginis for a steady & challenging class in a safe space. Vinyasa yoga is based on the Ashtanga Primary Series – with a classical twist. You will explore standing & seated poses, balances, twists & core work. Modifications (options) are offered so you can work safely to your own level. Suitable…
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