Yoga in Glespin

Karen MacDonald ( RYT200 YAP) is invested in safe sustainable ways of moving to ease away the stresses of modern living. She places particular emphasis on the breath and slow practice to unwind as well as building a strong flexible body. While focussing on the mind, body and soul she likes to keep things fun.…

Anne is based in Biggar in South Lanarkshire. She teaches smaller and larger group classes, tailored one to ones and workshops. She holds a 500h qualification from Yoga Scotland and is a certified Yoga in Healthcare Alliance “Yoga on Prescription” teacher too. She is fully insured, with a current first aid certificate. In addition, Anne…

Yoga Classes at Flex + Flow Studio (St James Retail Centre, EK) and The John Wright Sports Centre! Katie is a qualified 500hr Experienced Yoga Teacher registered with Yoga Alliance Professionals and has been teaching since 2014. She has studied traditional Hatha Yoga in India and Bali and blends this traditional approach to yoga with…

Tuesday and Wednesday evenings 7pm -8 pm I teach a flowing style of yoga with lots of gentle movement, focus on the breath and a beautiful relaxation at the end. My aim is to help you balance mind with body, strength with flexibility and breath with movement in a mindful way. This class is designed…