Yoga in Five Bridges

Zuzana teaches Hatha yoga classes across Herefordshire , Worcestershire and Shropshire. She offers her inclusive and friendly classes to students of all ages and abilities. You can expect to leave her class feeling relaxed, calm and re-energized while gradually improving your physical strength,balance and flexibility. Alongside of regular ,public classes you can find more tailored…

Are you looking for a friendly online class? Shamanic Yoga is a fusion of Vinyasa flow style asana followed by breathwork, mudras & mantras designed to align you with your ‘soul compass’ bringing grounding, vitality, confidence, resilience & harnessing yoir personal power on all levels, physical, mental, emotional & spiritual. If you can’t join us…

Restorative Gentle Yoga for Wellbeing The Leintwardine Centre SY7 0LB Herefordshire Every Monday and Friday 10-11 am Restorative Maintenance of Flexibility and Core Beginners / improvers class All welcome Beginners welcomed and encouraged Friday class intermediate level Contact Lisa for more details Lisakdukes@gmail.com

I offer welcoming, inclusive yoga classes which focus on finding what suits your body rather than forcing your body into a particular shape. Options are offered to help you find what works for you. Vinyasa Flow classes will invite you to build heat with a stronger practice, while Gentle yoga offers a wider variety of…