Yoga in Llanfair Dyffryn Clwyd
Llanfair Dyffryn Clwyd is a village in Denbighshire, Wales, situated in the Vale of Clwyd about one mile south of the town of Ruthin. By the 2001 census, it had 1048 residents and 50.6% of them could speak Welsh. The figures for the 2011 census were: population 1,053:Welsh speakers 46.9%. The age group with the highest percentage of Welsh speakers was the 15-year-olds where every one could speak it. Wikipedia
Ginger Yoga – Gail Shakespeare
Gail is a teacher with the British Wheel of Yoga and has been practicing yoga for over 25 years. She teaches Hatha Yoga, Gentle Yoga, Pregnancy Yoga, Mum & Baby Yoga, Yin Yoga, Restorative Yoga, Teen Yoga, Menopause Yoga, Qigong, and Yoga and Mindfulness for Children. Gail’s classes also include pranayama/breathing exercises, meditation, and guided…
Yoga with Polly
I am a fitness professional with over 15 years experience. I found Yoga to help with my mental health and I’ve never looked back. Yoga is a fitness class for the mind and body and is the only exercise class I enjoy from start to finish. If you want to build strength, balance, flexibility, increase…