elementyoga

Welcome to elementyoga, Vinyasa flow classes based in Cubbington. Vinyasa flow is the practice of coordinating specific postures with rhythmic breathing. It is designed to energise the body creating heat and vitality as well as building core strength. Yoga can relax, energise, reduce stress levels, increase flexibility, release tension in the joints, aid sleep and create a general overall feeling of well being in the body and mind.

The class will typically start with a brief session of basic breathing to help focus the mind and body. We will then move on to warming up the muscles and key joints in preparation for a sequence of postures. Followed by the peak pose which will lead in to the counter pose part of the lesson and finishing with a guided relaxation.

My name is Jo Grove and please feel free to contact me for more information or visit my website at anytime were I can also be contacted.