SALLY SHRESTHA YOGA

Yoga for all stages of your life. I believe mental health is as important if not more important than physical health. Developing peoples' awareness of their physical and mental states is a key part of my yoga teaching.

Empowering mums-to-be to tune into their inner wisdom and reconnect with their intuition, supporting them throughout their pregnancies, in addition to providing strength flexibility, and confidence to help with the birth of their child(ren).

Mother and Baby yoga focuses on the bond between mother and baby(ies). These yoga classes help to relieve the stresses and tensions that build up in the body whilst restoring and nurturing mum with wonderful stretches and relaxation. Be prepared for lots of noise, songs, and a real sense of community.