Yoga for Stress, Anxiety, and Sleep
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Caterham-on-the-Hill, Surrey, United Kingdom.
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07855 264455
About Yoga for Stress, Anxiety, and Sleep
Warm and friendly yoga for inner calm with Heena.
Online group and private yoga and meditation classes focusing on releasing stress, anxiety, and tension from the mind and body, and creating a sense of calm, clarity and balance.
Sessions include breath work, deep stretch, meditation, core strength and guided deep relaxation.
Events by Heena Patel
Location Information
Online classes and in person workshops and sessions in Caterham on the hill.
Opening Times
9-5 Daily
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Heena came to me at a time when much in my life was an absolute turmoil . She led me into exercises for breathing ,and yoga for relaxation and anxiety . I was in a state of profound grief . She did intensive one to one sessions to bring out the trauma stored in my muscles and tissues – slowly I found myself functioning again where I could resume work and life again . Her sessions with the Tibetan bowl and the powerful energy created by this ancient sound therapy was probably the most incredible therapy that I have ever… Read more »
Heena is a super yoga teacher. Her classes are warm and friendly and based around ability and the space she creates is tranquil and authentic, which is very different and not something I have experienced in other yoga classes. I cannot recommend Heena enough. If you are thinking about starting yoga definitely contact Heena.
Thank you Heena yet again for an amazing yoga session this morning. You left me feeling absolutely fantastic, full of energy and in the right mindset! I love working with you, you are an amazing teacher! So patient and understand you create a fabulous area to practice even through zoom lessons this year you have managed to create the right atmosphere and carry on teaching.
I participated in the Monday session this week and it was the most wonderful yoga and meditation session – I was in such a deep state of relaxation and had the most amazing sleep. Thank you so much. I definitely would like to do that more often. Thanks again. Priya
I have been having yoga sessions with Heena for over 2years now & I absolutely love the way the sessions make me feel. I find Heena has a very personable approach to everyone and ensures she meets our needs by always checking in with us at the start of the class incase there are any preferences to focus on etc. I feel really at ease with the group & how Heena conducts the classes so we feel like a yoga ‘family’ with Heena keeping a close eye on us all. I enjoyed the classes so much that I got my… Read more »
Yin yoga is new to me, and I initially found holding the poses for longer than usual quite challenging. However, Heena’s soothing and meditative voice helped me relax into it and forget all the stresses of the day. By the end of the session, I felt so floaty, I had difficulty peeling myself off the mat! I will definitely be doing more of these classes. Thank you so much X
Thank you Heena for another blissful class. I don’t think I’ve ever experienced shavasana quite like that before – I almost felt like I was in a trance. Your classes really are the most serene part of my week.