Suffolk Yoga Breathing & Meditation

Wendy Anne is an experienced Suffolk based yoga teacher. Teaching in Monks Eleigh, Lindsey, Nedging Tye & surrounding areas. Her approach to teaching is to allow a student's experience of yoga to deepen with gentle guidance, to allow the letting go of old assumptions about yoga and to enable freedom, compassion & insights to emerge. Her style is influenced by students of the legendary Vanda Scarvelli as well as the philosophies of ancient yoga, meditation and Qigong movements, all thought to be effective in alleviating stress, depression, anxiety, insomnia and & for general wellbeing.
She interweaves her Teacher Training practices in BBM (Breath-Body- Mind) and Yoga Therapy Training for anxiety, depression and PTSD.

Healing Breath courses allow the student to discover the many benefits of learning to come closer to one’s own breath and gentle breath control-pranayama. This course is beneficial for those with high blood pressure, stress, insomnia and for those wanting to improve wellbeing and come closer to the breath. One of the most invaluable courses anyone could undertake.

She has completed her Mindfulness Based Living Course (MBLC) and offers courses in Meditation and Mindfulness.

In addition, Wendy Anne understands the need for specialist training in back pain for her students. She has completed teacher training with the Yoga for Healthy Lower Backs Institute (YHLB) -an evidence-based research programme, which has been shown to help many students with their back pain.