NORIE YOGA

I am based in Saxmundham, Suffolk.

I have 2 classes via zoom. Monday 10am - 11:15am & Friday 9:30am - 10:45am: "Slow Hatha flow". All my zoom classes are donation based. Please contact me for the zoom code.

Also, We have a day of “Stillness Day”. Day of walking, forest bathing, beach, barefoot yoga and Qi Gong in Suffolk coast during warm summer season. Weather permitted.

Please visit my website for more detail.

I hold space for seasonal Yoga Nidra & Restorative Yoga workshop on Saturdays at Fromus Centre, Saxmundham, also all day workshop in various locations in Suffolk. I have information on my website, Please take a look.

Every Tuesday: 6:30 - 7:30 pm "Slow Flow into Stillness" at Kelsale Village Hall. ( yoga for strengthening, balancing & movement. Involves Downward facing dog, plank & backbend flow)

Every Wednesday 9-10am: "Slow Hatha Flow" at Kelsale Village Hall.

Every Friday 5-6pm "Gentle Flow into Yin" at Fromus Centre.

Please bring your own props, yoga mat, blanket if you have one. Please contact me for booking & more details. All classes are; first class free, £7 after.

New class starting from 5/02/'24 "Gentle Chair Yoga" Every Monday 2:00 - 3:30pm ( except 3rd Monday of the month) at Fromus Centre, Saxmundham. £5 per session, Chat and cuppa after, refreshments included. Everyone is welcome.
Collaboration with SADCIC ( Saxmundham & District Community Interest Company) Please contact me for booking/ enquiries.

Free private class for "Yoga For Cancer ( seated on chair or on mat)" via ZOOM for cancer survivors ( I am including everyone who are/have gone through treatments or clear). Please read description below:
I am a certified Yoga For Cancer ( Yoga4Cancer with Tari Prinster) Oncology yoga instructor, also a cancer patient. My passion lies here to share benefit of yoga to cope with side effects from treatments (ie; chemo therapy/radiotherapy) with cancer patients, survivors as well as those who effected by loved one's cancer. Yoga has been helping me dealing with side effects, both emotionally, mentally and physically. Gentle yet active yoga practice using yoga props ( which can be substitute with household items) to easing off side effects as well as promote sleep. Please visit my website.

I offer private session or small group session, via zoom or a venue in Saxmundham also I am available to hire for weddings, event and cooperate. Please contact me for more details.