About Body Mind as One
Find More Energy and Less Stress while Gaining Calm and Ease in Body Mind and Spirit
Body Mind as One brings movement and mindfulness to adults of any age, gender and ability
Studio Classes:
- QiGong: the ancient art of mindful movement
- Breathe & Flow: Somatics with Yin or Restorative Yoga
The Studio is open on Mon evenings, Tue & Thu mornings
Spaces are limited in each class.
Booking and pre-payment is required via the website, where you will also find more details of the schedule, class types and styles.
**New**
Forest Bathing (Shinrin Yoku) sessions are held in a private woodland near to Hadleigh, Suffolk for up to 8 human adults. 3 sessions a month.
Full details on the website
By signing-up to the Body Mind as One's monthly eNews you will be kept up to date.
Events by Body Mind as One
Opening Times
Monday:
- QiGong at 6pm
- Breathe & Flow at 7:15pm
Tuesday:
- Breathe & Flow at 9:30am
- QiGong at 10:45am
Thursday:
- QiGong at 9:30am
- Breathe & Flow at 10:45am
Contact Body Mind as One
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