The Wellbeing and Wellness Coach

The start of 2022 brings the launch of our new yoga studio in Burntwood, Staffordshire. Explore our range of classes including hatha yoga, flow yoga and yin yoga. We also provide specialist yoga including pre and post-natal yoga and yoga for the menopause. Our yoga classes are suitable for all abilities and levels of experience – beginners are welcome!

The Wellbeing and Wellness Coach is an inclusive wellbeing community promoting simple, realistic and achievable methods to support you to boost your mental wellness, self confidence and energy.

What makes us stand out is our founders’ lived experience in recovering from complex post traumatic stress disorder, depression, anxiety and chronic fatigue syndrome. We don’t promote any restrictive or extreme regimes. Our approach is centred on making small changes , layer by layer to create positive, long term, sustainable results.

Our growing community began online at the end of 2020, when restrictions meant there was less access to wellbeing resources when they were needed the most. We offer a range of classes and support both online and in person, providing complete flexibility that fits around you.