Sarah Wilmot Yoga

I am a Yoga Alliance Professional registered Yoga teacher.  I trained at Bristol School of Yoga and firmly believe that Yoga can be beneficial for everyone.

Yoga helps us strengthen our bodies but more importantly it gives us the opportunity to find some quietness within ourselves.

My classes focus on moving the body to settle and calm the mind.

I run three different types of class: Hatha yoga is a slower based form of yoga and Hatha Vinyasa is a stronger more dynamic practice. Chair yoga incorporates standing poses and poses seated on the chair, there are no poses lying on the floor.

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Current Classes:

Monday's: 9am - 10am Hatha Yoga at Shepton Beauchamp Village Hall £7
10.15am - 11.15am Chair Yoga at Shepton Beauchamp Village Hall £5

Wednesday's: 9.45am - 10.45am Hatha Vinyasa Yoga at Hatha Yoga Stretch and Flex at Lifestyle Fitness Langport
11 am - 12 noon Hatha Yoga Stretch and Flex at Lifestyle Fitness Langport

Thursday's: 10am Hatha Yoga at Hub Life £10
6pm - 7pm Hatha Yoga at Barrington Village Hall £7

Friday's: 10am: Slow Flow and Restore at Wick Farm £10

You can book at my website www.sarahwilmotyoga.co.uk

I also run workshops, Hen party sessions and private one 2 one’s. Message me for more information.