Somatic Yoga and Meditation with Lyn Gregory

Somatic Yoga Classes, all abilities No Stretching, No Pain, No awkward positions, just slow mindful movements.

Unlock Chronic Pain and stiff joints.

£8 session.

Every Thursday 10am

At Nuthall Temple Centre Nottingham Road Nuthall, Nottingham NG16 1DP

Every Wednesday 1.30pm
Watnall WI Hall, Main Road Watnall, Nottingham

Meditation Nights coming soon

To book your place Please call Lyn Gregory on 07743736647 or visit gentlesomaticyoga.uk

Unlock Chronic low back, hip, neck and shoulder pain with Somatic Yoga Classes.  When we hold pain and tension in our back, we lose flexibility and control of movement and restrict our ability to move freely. In order to restore flexibility and stability in the spine we need to learn how to re pattern the messages from the brain to muscles. Somatic Yoga uses a revolutionary system of gentle movements, No Stretching, No Pain, and staying within your range of movement, making it an easy way of releasing tension, tightness and stiffness in the body.  Somatic Yoga is an exploration through movement that is revolutionary in its ability to improve health, wellbeing, quality of life, and personal performance.  Somatic Yoga incorporates slow, mindful movements that amplify bodily awareness. This allows the practitioner to self-correct and permanantly release persistent stress-based patterns from within their body (Soma).  The restorative sequences, called Somatic Movement Flows®, are ideal for unwinding stiffness, pain & postural imbalances, and will dramatically increase flexibility through brain-to-muscle re-education. From this place of new-found freedom, we naturally return to our generative state of peace and wellbeing.  My classes are starting in 2018 in Watnall Strelley and Wollaton. Other areas are in the pipeline too, so if you would like to see one in your area, please let me know….  ‘Wishing your days to be happy ones’ Lyn Gregory IIHHT MGHT Holistic and Somatic Yoga Practitioner

FAQs

Are there ID or minimum age requirements to enter the event?  Under 18 years must be acompanied by an adult   What can I bring into the event?  Please bring a yoga mat or something similar also a blanket and a bath towel.  Also wear comfortable loose clothing and socks, or stretchy leggings and tea shirts, make sure you bring something warm too, as we lay on the floor you can cool down quite quickly.   How can I contact the organiser with any questions?  You can call or text Lyn Gregory on 07743736647    What’s the refund policy?  Refunds for a course can only be made up to 7 days before the start of the course.  If you miss a class you can attend an alternate class on another day.   Do I have to bring my printed ticket to the event?  You can either bring a printed ticket or show your digital ticket on your phone when you attend.

To book and pay please visit my website

gentlesomaticyoga.uk