Yoga Classes in Harrogate with Ute

Yoga classes include asana (body work), pranayama (breath work), yoga nidra (deep relaxation), meditation and mindfulness. Small groups with up to eight people and individual classes.
Practising yoga since 1992 I trained and qualified with the British Wheel of Yoga . I have now been teaching yoga for over 15 years, while continuously expanding my knowledge and experience. My practice is informed by Satyananda Yoga where I qualified in 2007
Classes focus on balancing body and mind to establish harmony and wellbeing by working with flexibility, strength and core stability, body and breath awareness, mindfulness, relaxation and stress relieving practices, by energising the body and calming the mind.
Classes are held in a dedicated yoga room with wooden floor, log burner and in summer the option of having part of the class outside in the garden.
Mats, blankets, blocks and cushions are provided, but you are welcome to bring your own. For the relaxation you may like to put on another layer such as socks and fleece.