Yoga for Healing

Classes are meditative in content the purpose of which is to encourage physical and internal awareness through the flowing practice of asana, pranayama and meditation. They are excellent for keeping the physical body supple and strong, lengthening and improving muscle tone and opening the heart centre for inner stillness. The classes are for 1 and half hours. Also one to one sessions for specific problems and difficulties.       Some experience would be helpful

<pclasses taught by British Wheel of Yoga and Dru trained teacher, with over 20 years post training experience. Additional qualification: BWY Yoga for Healthy Lower Backs; BWY Pranayama Module; Advanced Practitioner Diploma (Dru yoga). Also Post Grad. Dip in Person-Centred Therapy from University of East Anglia, and Cert. mindfulness meditation, UEA.