Yoga with Susan

Yoga is the perfect antidote to today’s fast paced living. Yoga will help to tone and strengthen your body ,using the breath whilst holding postures allows the muscles to lengthen , improving flexibility.
Balances improve your focus and concentration by bringing your attention to the present .
Breathing exercises ( Pranayama) will strengthen and cleanse the respiratory system. Help with anxiety and stress .
Relaxation … a very important part of a class ,
will ease away stress and tension, in the mind and body , giving a complete mind and body workout !
Yoga is non competitive and classes are suitable for experienced pupils and total beginners .
You do need your own mat to bring to class.
Cost is £6 an hour class. Price correct at Jan 24
My current classes are
Mondays 10-11am Mountsorrel Memorial Centre And Zoom
Mondays 7-8pm Whetstone Memorial Hall
Tuesdays 10-11am Whetstone Memorial Hall
Wednesdays 8-9pm Zoom
Thursdays 7.30-8.30pm Mountsorrel Memorial Centre And Zoom
PLEASE NOTE ALL IN PERSON CLASSES ARE BOOKING ONLY ,NO DROP IN AT THE MOMENT.

I look forward to sharing my love of yoga with you 🙏🏻

Namaste Susan