Yoga for Relaxation

Join me for ‘Yoga for Relaxation’ at Broughton Astley Village Hall. Learn how to cultivate calm in mind, body and spirit.

Gentle and restorative Hatha yoga suitable for all experience levels. I offer a peaceful practice of postures, pranayama breathing, guided meditation, and mantra. I am passionate about the positive effects that a regular yoga practice can have on health and well-being and would encourage anyone and everyone to come and have a go! If you would like to discuss private sessions, corporate classes or yoga for your event please do get in touch.