Happy Soles Dynamic Yoga, Yoga Nidra, Pregnancy Yoga and Reflexology

Movement and mindfulness to build strength and flexibility in any body. Deep relaxation and yoga Nidra practices. One to one sessions now available. Yoga during pregnancy will encourage strength and flexibility in body and mind. Energy is renewed, as sequences and postures empower you to prepare for the challenges of labour and birth. Breathing techniques will help you to slow down and focus your mind on nurturing yourself and your baby, preparing you for motherhood. Deep relaxation follows…
Come and join our friendly classes in Allestree, Derbyshire, any time in pregnancy right up to the start of labour! Please phone me on 07876 254306 for bookings and availability. Booking and payment can be made via the website on the Yoga and Pregnancy Yoga page using paypal.
One to one lessons may be arranged in your home, please call for details.
Reflexology is the most relaxing therapy I know, which can be used to reduce many symptoms of illness that arise whether by stress, lifestyle or genetics.
It is extremely beneficial for relaxation and I can do mobile sessions as well, in home or place of work. Taster sessions available for groups. Please see the website for other information.