dancing buddha yoga

I firstly trained as a dancer graduating from The Laban Centre, London with a BA (Hons) is Dance Theatre. Studying dance led me to other movement practices and I was initially drawn to yoga to compliment my dancing; however I soon realised that yoga is so much more than physical movement! Yoga covers more than flexibility and strength of body, it can open doors to self-reflection.

Each class is 60 minutes long and includes warm up exercises, vinyasa sequences, pranayama and relaxation. The style is Hatha yoga but sometimes draws influences from Ashtanga.