Get Loose Yoga

Get Loose Yoga with Claire
Biography:

Whilst Vinyasa trained, I've come to realise over the years that a softer more mindful yoga style can create the greatest strength and the most nourishing empowerment.

Gentle mindful yoga. Classes designed to promote self-awareness, mindfulness and a calm, quiet mind. All abilities welcome.

Balancing emotions. Practising positive thinking and meditation makes it less likely that you will be affected by negative emotions and the lifestyle choices they lead to. But it is easier to meditate and think positively if you first pay attention to the body, practising yoga asanas, or postures, pranyama, or breathing, and relaxation.