Ananda Yoga with Jo Welch

Jo teaches a gentle style of Hatha Yoga which incorporates asana (physical postures) and pranayama (breathing practices) into mindful movement and breath work along with relaxation techniques and meditation.

Serving students from Fair Oak, Horton Heath, Bishopstoke, Eastleigh, Winchester and Southampton, Jo offers public and private yoga classes, corporate yoga classes and yoga and mindfulness workshops.

Mindful movement and breathwork develops self-awareness and expands the capacity to cope with modern day stress. Jo aims to inspire and nurture people through the teachings of yoga. Different themes and ideas are introduced to keep the approach fresh.

Fully insured and registered with Yoga Alliance Professionals. Training has included studying Yoga Philosophy, Ethics and Lifestyle, Stress and Relaxation Management, Mindfulness, Yoga Anatomy, Breath Control, Chanting and more. Jo’s classes have been influenced by a wide variety of yoga styles including Classical Hatha, Vinyasa Flow, Iyengar, Kriya Yoga, Kundalini and Viniyoga.

See Ananda Yoga website for full details of Jo’s classes (ananda-yoga.co.uk) or email jo.ananda@outlook.com