Tamara Yoga Studio

Tamara has been a qualified yoga instructor for the past 11 years. A student of the Saraswati Yoga School, her 2 year course covered yoga, anatomy, history, philosophy , yoga for children and babies, yoga for teens, pregnancy yoga, yoga for the disabled, meditation, breath control, (pranayama), and relaxation techniques, first aid, and mindfulness. She has also trained extensively with the Comprehensive Yoga Fellowship. Tamara lives and teaches in Dorset.