Strength and Alignment Yoga with Sarah Macleod

Sarah’s classes combine various yoga styles where one is encouraged to challenge themselves and explore their abilities. The class will put focus on the correct alignment to safely achieve the pose as well as listening to the body and doing what is right, as everyone has their own strengths and weaknesses.

In this mixed-level class, Sarah would help everyone find the connection between body, mind and soul through breath, movement and awareness.