Kundali Yoga Classes

Kundalini Yoga is an ancient technology known as the ‘’Yoga of Awareness’’. Practising takes us on the journey of self discovery, rebuilds and straightens the nervous system, stimulates the glandular system, activates chemicals in the brain and helps us to cope with every day challenges in a new light. Kundalini yoga class consists of mantra, breathing techniques, posture, mudra/hand position, deep relaxation and meditation. Each class is different and focused on a specific area of our needs.
The class suitable for all abilities, shapes and backgrounds.

When:Mondays, 7:30pm-9pm(excluding school and bank holidays)
Address: St. Luke’s Church, Baxter road, Ilford, IG1 2HN
Cost:£8 drop in, £24 for 4 weeks paid in advance