Cosmo Yoga

Jo and Sean are Yoga Alliance UK certified instructors who teach from a solid background in Ashtanga Vinyasa Yoga. Classes range from easy to moderately challenging, all of which are inspired by the Ashtanga philosophy of connecting flowing movement with the breath.

Having both practiced various forms of yoga since 2001, Jo and Sean were YA certified in Goa India in 2009 and have continued their studies in India every year since. They have also done intensive work at Yoga Thailand in Koh Samui, and done workshops and classes with Ron Reid, Chuck Miller, Ken Jamitius, Balu Thevar, David Gellineau, David Robson and numerous others.

Most classes are in community halls in the Danbury/Chelmsford area, but Cosmo Yoga does have its own purpose built studio in East Hanningfield where some classes as well as private tuition is held.