Zara yoga pilates

Hi. My name is Zara, I am a Pilates, Yoga , Meditation Teacher and Massage Therapist with over 14 years experience in teaching and over 20 years of practicing Yoga and Pilates.  I teach following Styles ; Classical Hatha , Hatha Flow(Vinyasa), Hot Yoga, Pregnancy yoga, Yin Yoga, Mat Based Pilates, Back care Pilates and Fitball.

Sessions are tailored to suit all levels of experience and fitness: a dynamic flowing vinyasa, a slower paced sequence with postures held or a gentle restorative practice, pregnancy or postnatal focused, all with modifications and hands on adjustment.General Pilates classes are mixed ability with a focus on postural alignment and the health of the whole body.

Booking a session:
For booking Pilates and Yoga classes in Newhaven , Call or text Zara : 07532 418542

£10 drop in or  £32 for block of 4 sessions (used within 4 weeks)

24 Hour notice is necessary for any cancellation

​Pilates and Yoga one to one session: can be at my studio or at your place

Prices: 1 hr – £35; 1.5 hrs – £45
£5 discount on each session if you book 5 sessions in advance.