Sevalight Hatha Yoga & Relaxation

Tuesday mornings & evenings

Sevalight Hatha Yoga & Relaxation is a gentle form of yoga and is suitable beginners as well as experienced practitioners. It can be deeply healing for the body, mind and spirit, helping people of all ages and levels of fitness to find greater peace and harmony through the use of the breath, Asanas and postural awareness.

The Yoga Asanas are practised slowly, without pushing - only doing what feels right for your body in the moment. We aim to work with your body's own life energy, rather than pushing or straining. This is very strengthening for the muscles and encourages students to move steadily and with concentration - so needed in today's fast -paced world.

Each class ends with a deep relaxation. Please do bring a blanket and cushion which will help you to fully let go and go deeper into your relaxation. This enables you to assimilate the benefits of the Asanas, and allows you to bring the peace found into your daily life.

Some benefits of Hatha Yoga:

~ Improved posture
~ Strengthening & toning
~ Breathing more fully and deeply
~ Increased flexibility
~ Releasing tension & stress
~ Improved concentration
~ Upliftment and sense of wellbeing

I currently run two classes on Tuesdays; a morning and evening class:

Tuesday morning
10am - 11.15am
St James’ Trust,
11 Blatchington Road
Seaford
BN25 2AB

Tuesday evening
6.30pm - 7.45pm
Bishopstone Village Hall
Bishopstone Village
Seaford
BN25 2UD

Please contact me to find out more or to register for a class.

I also provide one-to-one yoga sessions by appointment in Seaford. Home visits in and around East Sussex can also be arranged. Please contact me to find out more.

Susannah 07862263869
www.breathing-spaces.com