Mystical Yoga with India

I teach predominantly Hatha Yoga but also teach Flow, Yin, and Restorative with influences from other movement and spiritual practices such as Chi Gung and Kundalini. With an emphasis on working with your own body and breath to create a longterm practice, my classes are authentic, grounded and friendly.

A Mystical Yoga class is aimed to deepen your own practice and re-connect deeper to the earth, moon and sun's cycles. Whether a beginner or intermediate. Each asana is yours, and our aim is not to 'get somewhere' but to enjoy the journey. In mystical yoga we work with a variety of different practices to help synchronise ourselves to the rhythm of nature including: pranayama, asana, meditation, visualisation, chanting, kriyas and reflection.

I offer weekly local group classes in East Sussex, as well as 1-1s, private groups, retreats and events, and corporate yoga/wellness. Some corporate clients include Muller, The Times and Onken. As well as Yoga I also offer mindful walks and other mindfulness practices.

After finding yoga in my early teens and discovering the vast array of benefits it held, I have been exploring through this, and other spiritual practices for 9 years, gaining my 200RYT at the Mystical Yoga Farm in Guatemala in 2018.