BEXHILL YOGA (Little Common)

The normal format of the class is a short relaxation period at the
beginning of the session, warm-up stretches prior to the traditional yoga
postures and then the final ten minutes or so is complete guided relaxation.

The postures are designed to develop strength and stamina, balance and
flexibility and are taught in a friendly, easy manner to ensure that all students
feel comfortable.

Students are encouraged to work within their own capabilities so, for
instance, those who may have some previous experience of yoga will
hold the poses for a little longer or in a slightly different way to those
who are not quite so flexible or who are completely new to yoga.
Age, size or shape does not matter – everyone is welcome!

I do supply blocks and belts to assist your practice, but please bring your yoga mat if you have one.

You will also need to wear comfortable clothing that allows you to move freely and, if possible, bring a blanket for the relaxation period at the end of the session.

The cost per session is £10 (pay on the day)