Swastha

Hi, I’m Helen, an Ayurveda practitioner, Yoga Teacher and Mindfulness Instructor with a scientific background in Biomedical Science & Biotechnology.

I run yoga classes and offer a range of holistic services, both for groups and 1:1 in Darlington. My aim is to help people find balance & feel great, both in body and mind.

Beginners Hatha Yoga – Tuesday & Thursday Evening 19.00pm –
Chill Out Restorative Yoga – Sunday monthly
Mindfulness Meditation Practice – Wednesday 19.00pm
Ayurveda Consultations by appointment

Please contact me for details on any of the classes or services I provide.

You can also find me on Facebook/Instagram @SwasthaHolistic