Karen Stanberry, Yoga & Wellness Coach

Yoga, Positive Psychology Coach and Rest Facilitator

Yin Yoga – Consisting of long-held, floor based poses that passively stretch the tendons and ligaments in order to unblock and distribute the flow of energy in the body. Yin Yoga consists of long-held, floor based poses that passively stretch the tendons and ligaments in order to unblock and distribute the flow of energy in the body.

Yoga Nidra – It’s hard to break the cycle of fatigue and exhaustion has many layers. I will help you go from worn out to well-rested using a sleep-based meditation technique that feels like the most supreme relaxation imaginable.

1:1’s – A fast track way to transform your life, both in body and mind, to build confidence and overcome any health issues whether physically or psychologically.

Workshops – Allowing people from all walks of life to take time out of their busy schedule to awaken their inner peace and connect with who they truly are.

Facebook page: https://www.facebook.com/karenstanberryyoga