Samantha Jane Yoga

Hi.  My name is Sam and I am a yoga teacher with a background in healthcare and experience of teaching yoga to those with a wide range of health issues. I am a firm believer in the enormous benefits of yoga for body, mind and spirit and my aim is to make these accessible to anybody who would like to give yoga a try.

I provide a variety of classes and courses in the Derbyshire and Nottinghamshire area including:-

• Hatha Yoga for Beginners / Improvers

• Gentle Adapted Yoga for Individuals with Health Conditions

• Chair Yoga for MS & Parkinsons

• Specialised 12 Week Courses for Back Pain

• One to One Personalised Yoga Sessions

• Chair / Gentle Yoga for Private & NHS Healthcare Settings such as Hospice Care and Therapy Centres

My classes are relaxed and supportive and the yoga  postures and practices are adapted to meet individual needs so that everybody can benefit.  All physical abilities and ages are welcome.  Please contact me to find out more.