Spacious Minds – Mindful Yoga

Mindful Yoga
A gentle hatha class bringing our awareness into the present moment using mindful movement coordinated with the breath.
Restorative and relaxing and suitable for all ages and abilities.

Thursday Mornings: 9:45 - 11:15 am
Victoria Hall, Main Street, Grange-over-Sands, Cumbria, LA11 6DP

Fridays Mornings: 10 - 11:30 am
High Newton Village Hall

Gentle Chair Yoga
Thursdays at 11:30 - 12:30
Victoria Hall

Zoom classes:
Monday 4:30 pm and Weds 7 pm
Contact Tracey for details