Pregnancy Yoga in Bristol

This is a gentle yoga class for well-being, exclusively designed for pregnancy. The 1-2-1 sessions begin with breathing techniques, followed by a series of postures tailored to the stage of pregnancy, and a final relaxation. A smooth flow to allow your body to rest during your pregnancy whilst also bringing energy and harmony into your body, mind and spirit.

ABOUT THE CLASSES

* In my 1-2-1 pregnancy yoga classes I incorporate breathing techniques and yoga postures exclusively designed with a week-per-week approach.
* The 1-2-1 yoga sessions are tailored to suit each individual’s needs according to their stage of pregnancy.

NOTE: If you already had a regular yoga practice prior to becoming pregnant and would like to continue with your practice during your pregnancy, you are very welcome to start the classes anytime. If you are new to yoga and would like to start a 1-2-1 pregnancy yoga class, it is advisable to start the classes after the week 13 of pregnancy.

PLACE, TIMES AND PRICE

* I currently teach 1-2-1 pregnancy yoga classes in the Horfield, Bishopston and Clifton areas.
* If you’d like to book a session, please get in touch. I have slots available in the morning, afternoon and early evenings, Monday to Friday.
* The yoga classes I offer are affordable because I like to help women experience by themselves the physical, emotional and spiritual benefits that come from a regular yoga practice. Yoga can be very beneficial during pregnancy, not only at a physical but also at an emotional level, hence my wish to make the classes accessible for other mums-to-be.
* The classes are charged per hour session, and the prices range between £20 and £40, depending on location.

*Equipment is provided, including yoga mats, bolsters, etc.

Yoga as a life style, a path for self-development, well-being and peace. In my personal experience I have not found a more tangible reminder about the changing nature of things than pregnancy. Learning to adapt, to be flexible and accept things as they are has been hugely beneficial for me during this stage of life. Pregnancy in itself is an everyday yoga practice. If you are interested in booking a 1-2-1 pregnancy yoga session, please get in touch.