Ashtanga Yoga with Judit I Bristol

Ashtanga is fundamentally a path of spiritual transformation and personal development, based on the eight limbs of Yoga. It is a living tradition rooting back to Patanjali, Sri T. Krishnamacharya, and Sri K. Pattabhi Jois.

Ashtanga yoga wakes up the internal fire and life energy. Vinyasa is the breath-synchronized movement. By practising the correct order of the asanas(postures), the breath, mind, body, and soul come into union.

Ashtanga  Yoga- Mysore style

The heart of Ashtanga Yoga is in Mysore, South India, therefore the traditional method to practice Ashtanga Yoga is called Mysore style. It gives you the space to focus and follow your own breath. Everyone practice independently at their own pace while surrounded by the energy and inspiration of the others in the room. You have time to explore the postures and go with your own breath. I adjust students individually through the sequence and help them to deepen their practice.

Ashtanga Yoga- Led Primary series

On the led classes, we concentrate on deep ujjayi breathing and the correct order of asanas (postures). We all move and breathe together. After a few classes, yogis will be able to memorise the sequence, develop in the postures and enjoy the bliss of yoga.