Yoga for Mum & Baby (Bramford, Ipswich)

This exclusive postnatal class runs for one hour each week and is based on traditional hatha yoga techniques and includes:-
– Yoga for you AND baby
– Gentle stretching and massage for baby
– Breathing techniques
– Gentle movements together
– Songs and nursery rhymes
– Meeting other local mums
 
This class is completely ‘baby-led’ and is at your own pace. Suitable for babies from 6 weeks old to crawling.