Yoga for Men – 3 week beginners course

A beginners introduction to yoga specifically for men.

Benefits

• improve strength and flexibility
• improve mental health and reduce stress
• improve balance and reduce risk of injury

Week 1 – basic postures, downward dog and sun salutations, intro to meditation and relaxation.

Week 2 – key standing postures and basic balances. Warriors 1, 2 & 3 plus high /low lunges.

Week 3 – Exploring spinal movement, back bends, forward folds and twists including seated positions.

Challenge your fitness beliefs and start a regular yoga practice.

Athletes and celebrities include yoga as part of their fitness routine such as Russell Brand, Sting and David Beckham.

3 week course – 55 minute classes in a small group of 8 MAX

Missed sessions are non refundable nor transferable