Yoga for Health
Yoga for Health (Suitable for Beginners)
Yoga for Health and well-being is for everyone from Beginner level to Intermediate level to:
-Reduces Stress
-Improve Heart Health
-Reduce Feelings of Anxiety and Depression
-Improve your Quality of Life
-Improve your Sleep Quality
-Improve your flexibility
-Protect your joints
-Boost your Immune System
Yoga Equipment
We provide yoga mat and props. Yoga mats are available to buy from the Yoga Centre. Owning your own yoga mat will help you build confidence and make progress in between classes at the studio and after the course has finished.
Any other yoga props required during class (eg straps, blocks, blankets or bolsters) will be provided by the studio.
*Yoga Mat SPECIAL OFFER: The product is a Soham Yoga professional yoga mat with lines(rrp £35). For a price of £20, You can collect your Yoga mat from the Centre when you arrive for your first class. Choice of colour will be limited to the availability of stock at the time of the course.
Class Location
Soham Yoga – Hatha Yoga Course
Savoy Court Community Centre, North Harrow, HA2 6BU